“The Kingo” Challenge

The “Kingo” Challenge is a 12 week health and fitness challenge aimed at encouraging men & women, particularly those over the age of 30, to kick start their fitness regime to maintain a healthier and happier life.

Named after former Norwood Club legend Michael ‘Kingo’ Taylor, Kingo was known for his tenacious appetite to work and train as hard as any player. A record 6 times Club best and fairest award winner, captain of the 1978 premiership team, ‘Kingo’ also represented South Australia on 13 occasions. Amongst many achievements Michael is still a great role model, at 65 years of age he is a regular at the local Gym. “It’s a no brainer, keeping fit keeps you feeling healthy and looking good. It’s about getting the most out of enjoying your life“

Our 12 week ‘Kingo’ Challenge’ has been carefully designed by our High performance team with the assistance of the  UniSA Clinical Exercise Physiology students and staff from the High Performance Sports Centre,  click here for bio to provide life-changing results regardless of what your goals are.

In order to cater to the variety of goals our members have, our challenge is divided into three categories: fat loss, muscle gain and improved fitness. Participants are able to join the category that best describes their goals, and follow the careful guidance of our trainers in order to obtain the best results.

Our next challenge kicks off on Monday the 29th of April (see below for schedule) and is capped at a maximum 60 participants! Please register your interest today by sending your full name, email address and contact phone number to: reception@norwoodfc.com.au or telephone Angeline on ph – 8362 6278.

• Measurements and weigh-ins.
• Fitness testing. Click here
• A mix of interval training, running, weight training, circuit training and stretching.
• Small class sizes so you get one-on-one attention.
• Individualised goal-setting and weekly motivation.
• Three classes each week (see list of available classes here).

Program begins: Monday 29^th April & concludes on Friday 19^th July.